Online Coaching

• High 4th Grade WingTsun / Wing Chun
• Certified REAL COMBAT SYSTEM Instructor
• Online Coaching (Personal Training)
• Level 2 Fitness Instructor
• Level 3 Personal Trainer
• Level 3 Nutrition Certificate
• Level 3 Business Personal Training Certificate
• Outdoor Fitness Instructor
• Circuit Instructor

When online coaching with us you will have a specifically designed program that works around your availability, workload, gym experience and any existing injuries. To take advantage of online coaching you don’t need to be an aspiring competitor or gym fanatic.

Online coaching is suitable for everyone of all shapes, sizes, ages and abilities.

Each personalised program will advance over the weeks to help you progress through your personal program. We start with an initial 12 week program that can be continued as long as you like. We do a minimum of 3 months so that we can work together to make sure your goals are met.

Online coaching with us will be stress free and enjoyable while being effective.

You Receive:

• 12 week personalised training program
• Full nutrition advice
• All calories and macros will be set out for you
• 24/7 contact
• Weekly check ins
• Access to closed client Facebook group
• Access to videos on nutrition, exercise tutorials and exercise plans before released to the general public.

Online coaching is a great way to be held accountable, guided and pushed while not having the expense of a personal trainers hourly cost. But it’s not all down to us!

What You Do:

• Keep track of workouts on the program that is sent to you (super easy)
• *you will need a gmail account as we send your programs through google sheets
• Before photo (only to be used with your permission)
• Progress photos as we go
• Keep track of daily food intake
• *macros and calorie sheet will be sent to you
• Weekly weigh ins
• *weigh in sheet will be sent to you

Sound good? Well fill out our free consultation form above and Nick will be in touch with you to start you on your journey!